Juice Fasting
Still about fasting and how fasting can support body detoxification, Juice fasting is one way that is suggested by some food combining expertise. According to the expertise, there are only five kinds of fruits that is suggested to be consumed as juice.
- Fruits Juices
Why does it have to be in juice ?
Because by forming fruits into juice, the nutrition of fruits will be easier to digest and absorb. In this case, not much of fiber is in, in some people there might be a constipation. To overcome this problem, a colon hydrotherapy in suggested. But if we consume white water in between juicing, the risk of constipation is handled.
The kinds of fruits that is suggested are papaya, apple, manggo, watermelon, pineapple and lemon (lime)
Choose the fresh and ripe/mature fruits. It doesn’t have to be imported fruits, the closer the fruit planted around, the nutrition quality well be better of our body. And organic fruits will be much better choice.
The kinds of fruits to be consumed in day must be the same. Like for example, if in he first day we consume only papaya juice the whole day, then the next day we may consume only water melon, etc.
Tomato The Antioxidant Fruit
Tomatoes has been worldwide known with the high vitamin, especially vitamin A and C it has. Vitamin A and vitamin C is very good for body’s immunity. Not only that, tomato also contains 56.6 lycopene.
Lycopene is an antioxidant, which will destroy free radical in human body, as the result of pollution, smoke, and UV rays.
Another serum called Tomatin also functions as anti inflammation, that will heal wound and pimples. The high fiber this fruit has, contribute in digest. Yellow gel which wraps tomato seeds will prevent blood dense and clotting, whereas Clotted blood may cause heart attach and stroke.
