18 facts about milk (3)
- A Glass of Milk Pouring
(13) Is the calcium absorbed by body will be better if we consume 2 glass of milk in the row ?
Not always. Calcium absorb is influenced by many things, and intestine has a certain ability to absorb calcium. So it will be better to consume it one by one.
(14) Is consuming milk must be supported with sport ?
bone-mass is connected with calcium intake and physical activities, and the interaction of both. The two will contribute in forming bone density.
(15) Is milk compatible to be combined with all kinds of food?
some food may inhibit the calcium absorb by body, like fiber, oxy acid from spinach and cassava, tanin in tea, fit at acid in wheat, alcohol, and caffeine in coffee
(16) Is it true that mother-milk is the best for toddler ?
True. Mother-milk contains all the necessary nutrition needed. It also has anti-infection matter, fresh, no heat needed, provided in idealistic temperature, hygiene and it will strengthen bond between mom and the baby.
18 facts about milk (2)
- A Pour of Milk
(7) Is it true that milk isn’t good for an uric-acid ?
No. A person with high uric-acid must not consume food with high purine. Milk has a very little value of purine.
(8) Is consuming milk must be followed by sunbath ?
Sunshine is needed as booster of vitamin D forming. Vitamin D will help body to absorb calcium in intestine easier. But that doesn’t mean consuming milk must be executed with sunbath everytime.
(9) When is the best time to consume milk ?
Calcium works best by nights. So consuming milk by night has a certain purpose of it.
(10) Absence in consuming milk will cause osteoporosis ?
Not always like that. If a person has already had enough amount of calcium within their intake, the calcium value will contribute in prevent osteoporosis. But still, it is better suggested to consume milk because body’s absorb towards milk calcium will be better enhance.
18 facts about milk (1)
pouring milk
(1) milk makes us fat ?
Milk contains fat. But now there have been various kinds of milk with different fat value. There’s full cream, low fat, and even non fat. If we drink full cream milk, off course this will make us fat. On the contrary, consuming low fat milk, doesn’t mean we won’t be fat, it depends on the food intake. High calorie food will make us fat.
(2) Does milk cause diarrhea?
For certain people which is tolerant with lactose, mild with lactose will cause diarrhea. That is why, they need to consume non lactose milk, like soymilk for example.
(3) Is calcium need will be fulfilled from milk only ?
Calcium can be taken from various food. Vegetables, tofu, fish, shrimp, small sea-fish, and some types of nuts can be source of calcium. Milk is just one source. Somehow, it will be better if we can get source of nutrition from various source.
