The Benefits of Honey
- honey
Honey. Honey is known worldwide with it’s sweet taste and thick liquid, with yellow to brown color.
What are the benefits of honey for human’s health ?
Here are the five main concept of benefits of honey for our health :
- Honey as antioxidant source
- Honey as antibacterial matter
- Honey as energy source
- Honey to improve and increase immunity
- Honey contains a lot kinds of nutrients like amino acid, vitamins, and mineral that is sufficient for our body.
Honey and it’s substances :
| Substance | Level |
| Water | 17, 1% |
| Glucose | 35 % |
| Fructose | 41 % |
| Sucrose | 2 % |
| Fat | - |
| Protein & Mineral | 0, 50% with K >>, Zn, N, calcium, magnesium, iodine |
| Vitamin | Vitamin A, B1, B2 ; C >>, B |
| Enzyme | diastase, cataloes, peroxide and lipase |
| Antioxidant | ++ |
| Other substance | Malt acid, tartaric acid, citrus acid, lactate acid, and oxalate acid |
Tomato The Antioxidant Fruit
Tomatoes has been worldwide known with the high vitamin, especially vitamin A and C it has. Vitamin A and vitamin C is very good for body’s immunity. Not only that, tomato also contains 56.6 lycopene.
Lycopene is an antioxidant, which will destroy free radical in human body, as the result of pollution, smoke, and UV rays.
Another serum called Tomatin also functions as anti inflammation, that will heal wound and pimples. The high fiber this fruit has, contribute in digest. Yellow gel which wraps tomato seeds will prevent blood dense and clotting, whereas Clotted blood may cause heart attach and stroke.
