Preparation Before Detoxification
- Juice, one of advantageous Detox
Along with detoxification, most energy of our body is focused in cast-out process. It is no use of doing detoxification if we’re still tight-up with activities that takes energy and thought.
Doing detoxification must be done in relaxed. That is why, it is very important to determine the right time for that.
Detoxification with juice fasting takes 7 to 40 days, it depends on each person’s condition.
For those who isn’t used to fasting, it will be better of practicing first, and doing it three days in the row.
You must please remember that three days fasting is just a practicing, because the fact is, the cast-out has just begun by the third day. And for those who’s interested in doing the detoxification for 7 days, a consult with doctors and therapist is better suggested.
To make it easier to adapt with detoxification therapy, you may practice these written bellow :
- reducing fatty food like fried dishes, milky food, high-carbohydrate food especially the ones with floury ingredients and sugar, and soft drinks
- reducing consuming salty food
- avoiding alcohol, caffeine and unnecessary medicine
- avoiding all kinds of fast food / instant food
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