Body Toxin, The Cause and The Effect
Basically, all waster or substances that our body don’t require, is considered as toxin (poison) or disturbance or disease. Toxic in our body comes from many things. Here are some of them :
- air pollution
1. Our Food Intake
The food what we consume in our daily contributes a lot to our body toxin level. There are many choice of food that will be good for our health, but remember this one, that is NOT to consume additive food and processed food products. Those two kinds of food contains dangerous ingredients if being consumed in a long period of time. Not just that, additive and processed food will increase body weight compared to those who doesn’t consume.
2. Polluted air we breath.
3. Chemicals essence like pesticides, etc
4. Heavy metals in our drinking water
5. Residue of pharmaceutical drugs
6. According to some expert, Negative thoughts and emotion may also increasea toxin level in our body.
7. Natural body product as result of metabolism process.
The effects that may be caused by body toxin :
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18 facts about milk (3)
- A Glass of Milk Pouring
(13) Is the calcium absorbed by body will be better if we consume 2 glass of milk in the row ?
Not always. Calcium absorb is influenced by many things, and intestine has a certain ability to absorb calcium. So it will be better to consume it one by one.
(14) Is consuming milk must be supported with sport ?
bone-mass is connected with calcium intake and physical activities, and the interaction of both. The two will contribute in forming bone density.
(15) Is milk compatible to be combined with all kinds of food?
some food may inhibit the calcium absorb by body, like fiber, oxy acid from spinach and cassava, tanin in tea, fit at acid in wheat, alcohol, and caffeine in coffee
(16) Is it true that mother-milk is the best for toddler ?
True. Mother-milk contains all the necessary nutrition needed. It also has anti-infection matter, fresh, no heat needed, provided in idealistic temperature, hygiene and it will strengthen bond between mom and the baby.
18 facts about milk (2)
- A Pour of Milk
(7) Is it true that milk isn’t good for an uric-acid ?
No. A person with high uric-acid must not consume food with high purine. Milk has a very little value of purine.
(8) Is consuming milk must be followed by sunbath ?
Sunshine is needed as booster of vitamin D forming. Vitamin D will help body to absorb calcium in intestine easier. But that doesn’t mean consuming milk must be executed with sunbath everytime.
(9) When is the best time to consume milk ?
Calcium works best by nights. So consuming milk by night has a certain purpose of it.
(10) Absence in consuming milk will cause osteoporosis ?
Not always like that. If a person has already had enough amount of calcium within their intake, the calcium value will contribute in prevent osteoporosis. But still, it is better suggested to consume milk because body’s absorb towards milk calcium will be better enhance.
