Juice Fasting
Still about fasting and how fasting can support body detoxification, Juice fasting is one way that is suggested by some food combining expertise. According to the expertise, there are only five kinds of fruits that is suggested to be consumed as juice.
- Fruits Juices
Why does it have to be in juice ?
Because by forming fruits into juice, the nutrition of fruits will be easier to digest and absorb. In this case, not much of fiber is in, in some people there might be a constipation. To overcome this problem, a colon hydrotherapy in suggested. But if we consume white water in between juicing, the risk of constipation is handled.
The kinds of fruits that is suggested are papaya, apple, manggo, watermelon, pineapple and lemon (lime)
Choose the fresh and ripe/mature fruits. It doesn’t have to be imported fruits, the closer the fruit planted around, the nutrition quality well be better of our body. And organic fruits will be much better choice.
The kinds of fruits to be consumed in day must be the same. Like for example, if in he first day we consume only papaya juice the whole day, then the next day we may consume only water melon, etc.
The Benefits of Honey
- honey
Honey. Honey is known worldwide with it’s sweet taste and thick liquid, with yellow to brown color.
What are the benefits of honey for human’s health ?
Here are the five main concept of benefits of honey for our health :
- Honey as antioxidant source
- Honey as antibacterial matter
- Honey as energy source
- Honey to improve and increase immunity
- Honey contains a lot kinds of nutrients like amino acid, vitamins, and mineral that is sufficient for our body.
Honey and it’s substances :
| Substance | Level |
| Water | 17, 1% |
| Glucose | 35 % |
| Fructose | 41 % |
| Sucrose | 2 % |
| Fat | - |
| Protein & Mineral | 0, 50% with K >>, Zn, N, calcium, magnesium, iodine |
| Vitamin | Vitamin A, B1, B2 ; C >>, B |
| Enzyme | diastase, cataloes, peroxide and lipase |
| Antioxidant | ++ |
| Other substance | Malt acid, tartaric acid, citrus acid, lactate acid, and oxalate acid |
How’s Fasting can Support Detoxification ?
fasting
There’s a very interesting article that I got during my searching in the internet some couple of times ago. As I may tell you, I’m very curious to find out about detoxification, and I also started to search some methods of doing it. And here’s the recap of some articles I got.
Fasting is considered as one among some ways of doing body detoxification.
Fasting is effective to clean intestine. Intestine takes the main role in absorption process, and any kinds of substance that will be circulate to the whole of our body, is brought by blood from intestine channels.
If our intestine is clean, then the blood that spreads over our body is in clean condition too.
article and pictures taken from various sources
