The Benefits of Honey
- honey
Honey. Honey is known worldwide with it’s sweet taste and thick liquid, with yellow to brown color.
What are the benefits of honey for human’s health ?
Here are the five main concept of benefits of honey for our health :
- Honey as antioxidant source
- Honey as antibacterial matter
- Honey as energy source
- Honey to improve and increase immunity
- Honey contains a lot kinds of nutrients like amino acid, vitamins, and mineral that is sufficient for our body.
Honey and it’s substances :
| Substance | Level |
| Water | 17, 1% |
| Glucose | 35 % |
| Fructose | 41 % |
| Sucrose | 2 % |
| Fat | - |
| Protein & Mineral | 0, 50% with K >>, Zn, N, calcium, magnesium, iodine |
| Vitamin | Vitamin A, B1, B2 ; C >>, B |
| Enzyme | diastase, cataloes, peroxide and lipase |
| Antioxidant | ++ |
| Other substance | Malt acid, tartaric acid, citrus acid, lactate acid, and oxalate acid |
How’s Fasting can Support Detoxification ?
fasting
There’s a very interesting article that I got during my searching in the internet some couple of times ago. As I may tell you, I’m very curious to find out about detoxification, and I also started to search some methods of doing it. And here’s the recap of some articles I got.
Fasting is considered as one among some ways of doing body detoxification.
Fasting is effective to clean intestine. Intestine takes the main role in absorption process, and any kinds of substance that will be circulate to the whole of our body, is brought by blood from intestine channels.
If our intestine is clean, then the blood that spreads over our body is in clean condition too.
article and pictures taken from various sources
Body Toxin, The Cause and The Effect
Basically, all waster or substances that our body don’t require, is considered as toxin (poison) or disturbance or disease. Toxic in our body comes from many things. Here are some of them :
- air pollution
1. Our Food Intake
The food what we consume in our daily contributes a lot to our body toxin level. There are many choice of food that will be good for our health, but remember this one, that is NOT to consume additive food and processed food products. Those two kinds of food contains dangerous ingredients if being consumed in a long period of time. Not just that, additive and processed food will increase body weight compared to those who doesn’t consume.
2. Polluted air we breath.
3. Chemicals essence like pesticides, etc
4. Heavy metals in our drinking water
5. Residue of pharmaceutical drugs
6. According to some expert, Negative thoughts and emotion may also increasea toxin level in our body.
7. Natural body product as result of metabolism process.
The effects that may be caused by body toxin :
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