18 facts about milk (1)
pouring milk
(1) milk makes us fat ?
Milk contains fat. But now there have been various kinds of milk with different fat value. There’s full cream, low fat, and even non fat. If we drink full cream milk, off course this will make us fat. On the contrary, consuming low fat milk, doesn’t mean we won’t be fat, it depends on the food intake. High calorie food will make us fat.
(2) Does milk cause diarrhea?
For certain people which is tolerant with lactose, mild with lactose will cause diarrhea. That is why, they need to consume non lactose milk, like soymilk for example.
(3) Is calcium need will be fulfilled from milk only ?
Calcium can be taken from various food. Vegetables, tofu, fish, shrimp, small sea-fish, and some types of nuts can be source of calcium. Milk is just one source. Somehow, it will be better if we can get source of nutrition from various source.
