The Benefits of Honey
- honey
Honey. Honey is known worldwide with it’s sweet taste and thick liquid, with yellow to brown color.
What are the benefits of honey for human’s health ?
Here are the five main concept of benefits of honey for our health :
- Honey as antioxidant source
- Honey as antibacterial matter
- Honey as energy source
- Honey to improve and increase immunity
- Honey contains a lot kinds of nutrients like amino acid, vitamins, and mineral that is sufficient for our body.
Honey and it’s substances :
| Substance | Level |
| Water | 17, 1% |
| Glucose | 35 % |
| Fructose | 41 % |
| Sucrose | 2 % |
| Fat | - |
| Protein & Mineral | 0, 50% with K >>, Zn, N, calcium, magnesium, iodine |
| Vitamin | Vitamin A, B1, B2 ; C >>, B |
| Enzyme | diastase, cataloes, peroxide and lipase |
| Antioxidant | ++ |
| Other substance | Malt acid, tartaric acid, citrus acid, lactate acid, and oxalate acid |
18 facts about milk (3)
- A Glass of Milk Pouring
(13) Is the calcium absorbed by body will be better if we consume 2 glass of milk in the row ?
Not always. Calcium absorb is influenced by many things, and intestine has a certain ability to absorb calcium. So it will be better to consume it one by one.
(14) Is consuming milk must be supported with sport ?
bone-mass is connected with calcium intake and physical activities, and the interaction of both. The two will contribute in forming bone density.
(15) Is milk compatible to be combined with all kinds of food?
some food may inhibit the calcium absorb by body, like fiber, oxy acid from spinach and cassava, tanin in tea, fit at acid in wheat, alcohol, and caffeine in coffee
(16) Is it true that mother-milk is the best for toddler ?
True. Mother-milk contains all the necessary nutrition needed. It also has anti-infection matter, fresh, no heat needed, provided in idealistic temperature, hygiene and it will strengthen bond between mom and the baby.
18 facts about milk (2)
- A Pour of Milk
(7) Is it true that milk isn’t good for an uric-acid ?
No. A person with high uric-acid must not consume food with high purine. Milk has a very little value of purine.
(8) Is consuming milk must be followed by sunbath ?
Sunshine is needed as booster of vitamin D forming. Vitamin D will help body to absorb calcium in intestine easier. But that doesn’t mean consuming milk must be executed with sunbath everytime.
(9) When is the best time to consume milk ?
Calcium works best by nights. So consuming milk by night has a certain purpose of it.
(10) Absence in consuming milk will cause osteoporosis ?
Not always like that. If a person has already had enough amount of calcium within their intake, the calcium value will contribute in prevent osteoporosis. But still, it is better suggested to consume milk because body’s absorb towards milk calcium will be better enhance.
