Singing as Nerve Therapy
Singing is fun, and not only that, singing can also be used as therapy. As quoted from Telegraph in mid May this year, Dr. Danny Williams from England, has applied singing as nerve therapy for his patients.
- People Singing
Singing will make us happy, relax and it is good for practicing lungs too.
Dr. Williams has suggested his patient who has a nerve spasm to join a singing course. As a result, their nerve is no longer in stiff. Not only that, singing can freed those who’s in depression and stressed.
This has also been proved by a patient named Louis Palmer from New Hampshire. After his divorcee, he has even decided to commit suicide. After following therapy, he became happier and more relax.
Another experience also happened to Emily Thackery. This 25 years girl has breathing problem at first, by singing, it means she exercises her lung capacity.
The Benefits of Body Detoxification
- healthy and beautiful
Due to health and beauty reasons, many people start to concentrate on doing body detoxification. The main reason is because toxin in our body will cause the whole body’s cells to damage faster than they are supposed to be.
Toxin may stack in our body for a long period of time. Early aging and cell degeneration is only some of disturbance that is caused by toxic and dehydration process in our body.
Detoxification it self can be defined as the process of getting the toxic substances out of our body
According to some articles that I read, there are some benefits of doing detoxification.
Some among them are :
- detoxification will regenerate skin’s cell
- detoxification will increase our body’s immunity, because the toxic has been pushed out, and this means our organ will improve too. Our organ here comprising liver, kidney, lymph circulation, cleaning our urine canal, accelerating intestine’s flora & cleaning intestine’s channel, smoothing the casting-out process of mucus, etc.
- soothing blood circulation and improving our body’s fluid balance.
- detoxification is also one important key of body weight reduction.
Hm… so many benefits that we can get right ? To have our body detoxification, there are some methods that can be taken.
Natural method like fasting is one among some choices. Another popular way of detoxification is by consuming herbal supplement.
Preparation Before Detoxification
- Juice, one of advantageous Detox
Along with detoxification, most energy of our body is focused in cast-out process. It is no use of doing detoxification if we’re still tight-up with activities that takes energy and thought.
Doing detoxification must be done in relaxed. That is why, it is very important to determine the right time for that.
Detoxification with juice fasting takes 7 to 40 days, it depends on each person’s condition.
For those who isn’t used to fasting, it will be better of practicing first, and doing it three days in the row.
You must please remember that three days fasting is just a practicing, because the fact is, the cast-out has just begun by the third day. And for those who’s interested in doing the detoxification for 7 days, a consult with doctors and therapist is better suggested.
To make it easier to adapt with detoxification therapy, you may practice these written bellow :
- reducing fatty food like fried dishes, milky food, high-carbohydrate food especially the ones with floury ingredients and sugar, and soft drinks
- reducing consuming salty food
- avoiding alcohol, caffeine and unnecessary medicine
- avoiding all kinds of fast food / instant food
