18 facts about milk (3)
- A Glass of Milk Pouring
(13) Is the calcium absorbed by body will be better if we consume 2 glass of milk in the row ?
Not always. Calcium absorb is influenced by many things, and intestine has a certain ability to absorb calcium. So it will be better to consume it one by one.
(14) Is consuming milk must be supported with sport ?
bone-mass is connected with calcium intake and physical activities, and the interaction of both. The two will contribute in forming bone density.
(15) Is milk compatible to be combined with all kinds of food?
some food may inhibit the calcium absorb by body, like fiber, oxy acid from spinach and cassava, tanin in tea, fit at acid in wheat, alcohol, and caffeine in coffee
(16) Is it true that mother-milk is the best for toddler ?
True. Mother-milk contains all the necessary nutrition needed. It also has anti-infection matter, fresh, no heat needed, provided in idealistic temperature, hygiene and it will strengthen bond between mom and the baby.
(17) How much calcium does milk have ?
All kinds of milk already has calcium, but the value is different one from another. Like for example 100gr of cowmilk contains 143mg of calcium, while soymilk only 2,9 mg calcium. A fortification is added towards milk to make the calcium value will raise up to 1200mg.
(18) Is it necessary to fortify milk ?
Milk can be fortified with anti-oxidant, vitamin, etc to fit each person’s need. A smoker for example will need milk which is fortified with anti-oxidant to prevent avert oxide from smoke he/she consume.
- idionline -
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