18 facts about milk (2)
- A Pour of Milk
(7) Is it true that milk isn’t good for an uric-acid ?
No. A person with high uric-acid must not consume food with high purine. Milk has a very little value of purine.
(8) Is consuming milk must be followed by sunbath ?
Sunshine is needed as booster of vitamin D forming. Vitamin D will help body to absorb calcium in intestine easier. But that doesn’t mean consuming milk must be executed with sunbath everytime.
(9) When is the best time to consume milk ?
Calcium works best by nights. So consuming milk by night has a certain purpose of it.
(10) Absence in consuming milk will cause osteoporosis ?
Not always like that. If a person has already had enough amount of calcium within their intake, the calcium value will contribute in prevent osteoporosis. But still, it is better suggested to consume milk because body’s absorb towards milk calcium will be better enhance.
(11) Is it too late to consume milk when we already adult ?
Actually even an adult indeed needs calcium, but the peak of bone-mass is reached by the age of 35. So what is too late is maximizing the bone density. Adults still needs to consume calcium to avoid the decrease of calcium by body’ need. The lack of calcium for metabolism will be taken from bones.
(12) Is it true that milk must not drink together with medicine ?
Some certain kinds of medicine will decrease the effect if combined with milk, like tetrasicline (antibiotic), anti-fungi medicine, etc
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